How to Manage and Train a High-Energy Dog: Top Tips for Owners

Does your high-energy dog leave you struggling to keep up? Breeds like Border Collies, German Shepherds, and Australian Shepherds are full of vitality and require extra effort to meet their physical and mental needs. 

This guide will offer practical solutions to help you manage their energy, from training tips to creating the right environment.

Certain dog breeds are naturally more energetic due to their genetics. High-energy breeds like Border Collies, Siberian Huskies, and Belgian Malinois were originally bred for tasks that require a lot of physical movement and mental focus. These dogs have energy levels that can feel almost endless, which is why they need regular exercise and stimulation to stay happy and healthy.

For example, the Border Collie was bred to herd sheep, a task that demands constant movement, attention, and quick thinking. Siberian Huskies were designed to pull sleds over long distances, and Belgian Malinois are often used in police and military work, where physical agility and sharp mental focus are key. 

Because of these genetic traits, these breeds have high energy by nature, and you’ll often find that they need more physical activity and mental stimulation compared to other dogs.

On the other hand, breeds like the German Shepherd or Australian Cattle Dog are also considered high-energy, but their drive comes from their strong working instincts. 

These dogs were bred to herd or guard, which means they thrive when they have tasks to do, making mental and physical stimulation equally important for their well-being.

High-energy dogs can sometimes feel like they’re always on the go. You’ll notice signs of their energy in different ways:

• Restlessness: High-energy dogs often can’t sit still. They might constantly move from one spot to another or seem anxious when they’re not engaged in an activity.

• Excessive barking: If your dog is barking constantly, it could be a sign that they have too much energy to burn off.

• Constant movement: These dogs love to stay active. Whether it's running, jumping, or just pacing, they’re rarely still.

It’s also important to remember that high energy can sometimes lead to unwanted behaviors like chewing or digging. This could be because your dog needs an outlet for all that energy and isn’t getting enough stimulation.

Understanding whether your dog's high energy is genetic or environmental can help. Sometimes, a dog’s behavior is due to boredom or lack of activity, while other times it’s simply in their nature. As an owner, recognizing the difference will help you better address your dog's needs.

You might think high-energy dogs never stop, but they still need rest. Just like humans, dogs need sleep and recovery to maintain their health. Getting the right amount of rest helps them recharge, so they can be at their best during play or exercise time.

For most dogs, rest is crucial to prevent them from becoming overstimulated or overexerted. Even a dog with tons of energy needs time to relax and recover from their daily activities. This is especially true for high-energy breeds. If your dog isn’t getting enough rest, they may become irritable, anxious, or even more hyperactive, which can make behavior management difficult.

As a general rule, high-energy dogs need around 12-14 hours of sleep a day, but this varies depending on the dog's age, health, and activity level. Puppies and older dogs might need even more sleep to keep their energy in check.

Not all dogs are born with the same level of energy, and there’s a clear distinction between high-energy and low-energy breeds. 

High-energy dogs, like the Labrador Retriever, Border Collie, and Jack Russell, need more physical and mental stimulation. They’re naturally active and can become frustrated or anxious if their exercise needs aren’t met.

On the flip side, low-energy breeds like the Bernese Mountain Dog, for example, are much more relaxed and don’t require as much physical activity. These dogs are often content with short walks and relaxed play sessions. 

If you’re a busy person or live in an apartment, a low-energy dog might be a better fit for you, as they won’t need as much exercise to feel content.

It’s normal for high-energy dogs to be full of enthusiasm, but sometimes that energy can lead to hyperactive behavior, like excessive barking or destructive chewing. The key is to help them channel that energy in positive ways without suppressing their natural instincts.

One way to calm your dog is through behavioral techniques that help them focus. Positive reinforcement is especially effective. When your dog calms down, reward them with treats, praise, or their favorite toy. This shows them that calm behavior gets rewarded.

Another helpful tip is to establish a calming routine. Dogs thrive on routine, and creating one can help your dog feel more secure and less anxious. Start with consistent feeding times, regular walks, and set playtimes throughout the day. This routine not only helps calm their excitement but also reduces their stress levels. Keeping their day predictable can ease some of the nervous energy they might be carrying.

Sometimes, dogs act out because they’re simply bored or overstimulated. Mental stimulation is an excellent way to manage restlessness. Activities that challenge their brain can be just as tiring as physical exercise and can keep them from getting into trouble.

Interactive toys like puzzle feeders or treat-dispensing toys are great for keeping your dog occupied. These toys require your dog to work to get a reward, which helps engage their brain. Games like hide-and-seek or basic obedience training are also effective ways to tire them out mentally.

Remember, a dog that’s mentally stimulated is less likely to develop destructive behaviors. Keeping their mind active with fun, challenging activities can prevent boredom, which is often the cause of unwanted behaviors like chewing furniture or digging.

Mental exercises are just as important as physical exercise, especially for high-energy breeds. These dogs need activities that require them to think, not just run around. Mental stimulation can help focus their energy in productive ways and prevent behavioral problems.

You can start by introducing games like hide-and-seek or scent tracking. Hide-and-seek challenges your dog’s problem-solving skills as they figure out where you or a toy is hiding. Scent tracking, on the other hand, taps into their natural instincts and gives them a rewarding mental challenge.

Additionally, simple puzzle games or treat dispensers are great tools to encourage independent play while keeping your dog engaged. These activities not only tire out their mind but also promote problem-solving, which can make your dog feel more content and less anxious.

High-energy dogs especially need structure in their lives. If they don’t have a predictable routine, their energy can spiral out of control, leading to frustration and bad behavior. 

By maintaining a consistent schedule, your dog knows what to expect and when to expect it.

A structured routine helps manage your dog’s energy levels and reduces the risk of anxiety or boredom. Start by setting regular times for meals, walks, play sessions, and rest. High-energy dogs especially benefit from having clear expectations, and sticking to a routine gives them a sense of security and balance.

Consistency is key. Dogs that have structure in their day are more likely to stay calm and happy. A predictable schedule allows them to focus on what’s next, helping them stay engaged and prevent behavioral issues like barking or hyperactive behavior.

When you have a high-energy dog, like a Border Collie or Australian Shepherd, finding the right toys is essential. These dogs need toys that not only entertain but also challenge them mentally and physically. Interactive dog toys are designed to keep them engaged and active, reducing boredom and preventing destructive behavior.

Tug-of-war toys, ball launchers, and treat-dispensing toys are excellent choices for high-energy breeds. 

Tug-of-war toys allow for physical interaction, helping to burn off energy while strengthening your bond. 

Ball launchers are great for dogs that love to run, providing endless entertainment while also encouraging physical activity. Treat-dispensing toys challenge your dog mentally, encouraging problem-solving as they figure out how to release the treat, which also helps in calming down their restless energy.

One 'toy' that’s particularly effective for both training and exercise is a dog treadmill .It provides a controlled environment for your dog to exercise indoors, especially useful for high-energy dogs that may need more exercise than they can get outdoors due to weather conditions or other limitations. It’s an ideal option for breeds that love to run, like Siberian Huskies or Border Collies, offering them an outlet to burn off excess energy in a safe, structured way.

Dog toys play a crucial role in an effective exercise routine and can be a great tool for reinforcing training. Interactive toys, such as treat-dispensing puzzles, allow your dog to learn while having fun. By encouraging your dog to figure out how to get a reward, you’re promoting problem-solving skills and mental sharpness.

Using toys that double as exercise equipment can provide your dog with a workout while reinforcing training. 

For example, a fetch ball launcher not only helps your dog practice retrieving but also gets them moving, allowing for both physical and mental exercise. Toys that involve a bit of learning, such as puzzle toys, also contribute to good behavior by keeping your dog mentally engaged, which can help prevent boredom-related issues like chewing or digging.

Choosing the right toys is especially important for hyper dogs that are strong chewers, like German Shepherds or Belgian Malinois. These breeds have powerful jaws and tend to go through toys quickly. Durable toys made of tough rubber or nylon are essential for ensuring they can handle your dog’s energy and chewing habits.

When selecting toys for strong chewers, look for those that are made to withstand intense play and are designed with safety in mind. Indestructible toys can stand up to the rough treatment and provide long-lasting fun. Make sure the toys you choose are also appropriate for the breed's size, ensuring they’re neither too small nor too large for your dog’s needs.

When you have a high-energy dog, choosing the right food is critical to keeping them healthy and active. Active breeds like the Labrador Retriever, Australian Cattle Dog, and Siberian Husky need food that supports their energetic lifestyle. 

Their nutritional needs are different from those of more sedentary dogs, so it's important to focus on foods that provide the right balance of protein, fats, and quality ingredients.

Protein is especially important for high-energy dogs. It helps build and repair muscles, which is essential when your dog is always on the go. Fat is another key ingredient that provides a steady source of energy, especially for dogs involved in high-intensity activities like running or herding. 

Look for foods with healthy fat sources, such as fish oil or chicken fat, to ensure your dog has the energy to keep up with their active routine.

While it's important to choose food with the right amount of protein and fats, you also want to make sure the ingredients are of high quality. Opt for dog food brands that use real meat as the first ingredient, and avoid fillers like corn or soy that don’t provide much nutritional value.

The food your dog eats can have a direct impact on their behavior and stamina. High-quality, wholesome dog food helps your dog maintain a consistent energy level throughout the day. When a dog eats food with a balanced nutrient profile, they have better endurance, focus, and less likelihood of experiencing energy crashes.

On the flip side, feeding your dog low-quality food or giving them too many treats can cause fluctuations in their energy levels. They might experience periods of hyperactivity followed by sluggishness, making it harder for them to stay focused during training or playtime. 

A steady, nutritious diet will help your dog maintain optimal energy, reducing the chances of mood swings and erratic behavior.

Just as important as ensuring the right nutrients is making sure your dog’s food intake is well-balanced. You don’t want to overfeed or underfeed your energetic dog, as both can lead to problems. 

Overfeeding can result in weight gain, which can slow down your dog’s performance. Underfeeding, on the other hand, can leave them feeling tired and lethargic.

Sometimes, no matter how well you feed your dog, they may still need a little extra help to stay at their best. That’s where supplements come in. For high-energy breeds, certain supplements can provide added benefits, especially when it comes to boosting energy and supporting joint health.

• Joint health supplements: If you have a dog that’s always running, jumping, or participating in agility training, joint supplements containing glucosamine and chondroitin are a great choice. These help keep your dog’s joints healthy and can prevent long-term issues like arthritis.

• Omega fatty acids: Adding omega-3 fatty acids (often found in fish oil) can help support your dog’s overall health, improve coat condition, and provide anti-inflammatory benefits for those high-impact activities.

• Energy-boosting supplements: Some dogs may benefit from energy-boosting supplements like L-carnitine, which helps convert fat into energy, providing sustained stamina for high-intensity exercise.

Remember, before adding supplements to your dog’s diet, it’s a good idea to consult with your vet. They can help you choose the right ones based on your dog’s unique needs.

Training a high-energy dog can be a challenge, but it’s also one of the most rewarding parts of being a dog owner. 

The key to success is using positive reinforcement to teach commands and control their hyperactivity. Positive reinforcement involves rewarding good behavior with treats, praise, or toys, encouraging your dog to repeat the behavior.

For example, when your dog remains calm, even for just a few moments, reward them. This teaches your dog that calmness is a behavior that gets them something positive. Over time, they will learn to control their excitement, making it easier for you to manage their energy levels.

Another training tip is to break up training sessions into short bursts. High-energy dogs have a limited attention span, so keep training sessions to around 5-10 minutes, but do them multiple times a day. This approach helps keep your dog engaged without overwhelming them.

One of the best ways to channel your dog’s boundless energy is through structured training exercises. Start with basic commands like "sit," "stay," and "down." These simple exercises give your dog direction and help to reinforce good behavior. Once your dog has mastered basic commands, move on to more complex exercises that challenge their brain and body.

Agility training is an excellent way to burn off energy in high-energy dogs. This type of training involves navigating a series of obstacles, like jumps, tunnels, and weave poles, which challenges both their body and mind. 

Active dog breeds like Jack Russells and Cattle Dogs, known for their high energy and agility, can especially benefit from these courses.

Training a high-energy dog also involves setting clear boundaries. Energetic dogs often struggle with impulse control, so it’s important to teach them when to be calm and when it’s okay to play. One way to establish boundaries is to introduce a “quiet time” during the day. Teach your dog that there are moments when it’s time to rest, even if they are full of energy.

A good way to do this is through crate training. Crate training helps create a safe space for your dog to unwind and relax, providing them with a clear understanding that there are times when it’s not appropriate to be running around or playing.

Impulse control is something many high-energy breeds struggle with, and it’s especially important to teach them to settle down. Simple exercises like teaching your dog to wait before eating or before going out for walks can help. You can start with small steps, rewarding your dog when they wait calmly. Over time, they’ll learn to control their impulses, making your life—and theirs—more enjoyable.

It’s important to find the right balance between exercise and rest for your dog. High-energy dogs often seem like they could run forever, but overexercising them can lead to exhaustion and injury. Signs of overexertion are fairly easy to spot.

If your dog is panting heavily, drooling excessively, or lagging behind during walks, these could be signs they are overexercised. In some cases, your dog may even refuse to continue walking or playing, which is a clear sign they need rest. If you notice these behaviors, it’s a good idea to slow down and give your dog a break.

Remember, rest is just as important as exercise. Balancing high-intensity activities with rest periods ensures your dog stays healthy and energized. Too much physical activity without enough recovery can lead to fatigue, muscle strain, or even heatstroke, especially in hot weather.

When you’re planning your dog’s exercise routine, it’s essential to incorporate rest periods. While high-energy dogs need regular physical activity, they also need time to rest and recover. This is particularly true for active breeds that love to exercise and might push themselves too hard if not managed properly.

Rest periods allow your dog’s muscles and joints to recover, and they give their mind a break too. For example, after a high-intensity activity like a run or a game of fetch, it’s a good idea to let your dog rest in a cool, quiet area for 10-15 minutes. This will help prevent exhaustion and give them a chance to catch their breath before continuing with lighter activities.

For optimal health, make sure your dog gets a mix of both high-intensity exercise and lower-intensity activities. This balanced approach helps prevent burnout and keeps your dog physically and mentally fit.

One of the most important things to consider when planning your dog’s exercise routine is their breed and individual energy levels. Different breeds have different needs when it comes to exercise.

For example, athletic dogs like the Belgian Malinois require more strenuous exercise, including high-intensity activities and tasks that engage their brains. These dogs thrive on long runs, agility training, or playing interactive games. If you have a Belgian Malinois, you’ll need to provide daily exercise that challenges them physically and mentally.

In contrast, more laid-back breeds, such as the Bernese Mountain Dog, need less intense exercise. They still enjoy regular walks and moderate play, but they don’t require as much physical stimulation as the Belgian Malinois. Overexercising these dogs can lead to fatigue and joint issues, especially since some large breeds are more prone to hip dysplasia.

It’s crucial to adjust your dog’s routine based on their breed-specific needs. The general rule is that active dogs need more physical stimulation, while more laid-back breeds need shorter bursts of exercise and longer periods of rest. Be mindful of your dog’s age and health as well, as older dogs may not need as much intense exercise, even if they were once more active.

Knowing your dog’s energy level and adjusting their exercise routine accordingly is key. A dog with high energy, such as a Border Collie, will need multiple sessions of intense exercise throughout the day, plus mental stimulation. You might need to incorporate activities like running, fetch, or agility courses into their daily routine.

On the other hand, a dog with moderate energy might only need one or two high-energy sessions per day, plus some mental enrichment activities. For example, dogs like the Labrador Retriever enjoy walks and light play but won’t thrive with constant high-intensity activity.

For lower-energy dogs, it’s important to keep exercise fun and light. Short walks and a few interactive games should be enough to keep them healthy without overwhelming them. Pay attention to signs of fatigue, and always make sure your dog has enough time to rest.

Managing and training a high-energy dog can feel overwhelming at times, but with the right training, exercise, and nutrition, your energetic dog can thrive! Whether you’re working with a Border Collie, German Shepherd, or Labrador Retriever, understanding their unique needs is crucial to building a happy and healthy life together. 

By providing mental stimulation, physical exercise, and wholesome high-energy dog food, you’ll keep your dog engaged and calm. Ready to start optimizing your dog’s energy levels? With the right tools, techniques, and a bit of patience, you can create a fulfilling life for your athletic dog.